Handy Portions Guide

From Learning ZoneXpressTM. This practical guide to navigating portion sizes at meal time shows how to use your hands to help measure and estimate portion sizes. The easy-to-read pamphlet features 1 cup and 1/2 cup portions of healthy food choices photographed in real hands. It offers quick visuals of portion sizes, a chart with hand and portion equivalents, and five tips to help control portion sizes. 50 tri-fold pamphlets, 8-1/2″ x 11″. Copyright 2012.