Fitness for Life: Middle School Edition

Fitness for Life continues to set the standard for teaching students to be physically active and fit throughout their whole lives. Students will learn to assess their own fitness and develop plans for improvement using short- and long-term goals. The middle school edition provides a foundation on which students can build a healthy lifestyle, and the high school edition helps students become physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity. Nine chapters cover 18 lessons that guide students in developing the skills they need to enjoy physical activity and explore the topics of body composition and nutrition, aerobics, sports, recreation, flexibility, and muscle fitness. 144 pages, 8-1/2″ x 11″. Hardcover. Grades 6-8. Copyright 2007.