Nasco’s Find Your Target Heart Rate Tablet and Poster Set

Teaches students how to find their pulse and how to calculate their target heart rate. Show students where their heart rates fall on the Heart-O-Meter with three different heart zones (Warm-Up/Cool-Down, Healthy, and Maximum). See how heart rates change while performing various exercises. Heart Training Level Chart measures 18″ x 24″. Tablet includes 50 sheets, 8-1/2″ x 11″. Includes teacher’s guide.